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0 itemPersonal fitness trainer Joe Tong teaches the proper way to do a barbell front raise.
A shoulder exercise that can be used as part of a muscle building or weight loss shoulder workout routine.
Peter Mikhail interviews legendary bodybuilder and trainer Charles Glass about his new roll with Instructional Fitness.
Joe Tong answers the question of a full body workout routine vs. a split workout routine.
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While Green Tea has been around for thousands of years, it has grown in popularity in recent years. Gree... Read More
Acai Berry has recently come into the media spotlight thanks to Oprah Winfrey and several other media outlets.
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Do you want to build muscle? Burn Fat? Have a healthier lifestyle?
InstructionalFitness.com was developed to help you meet your health and fitness objectives, whether they be to gain strength, lose weight, tone, we even have work outs for the senior population.
Navigating through, you’ll find information to meet your goals for a healthier lifestyle. At Instructional Fitness, we want to educate you not only on exercise regimens but also on nutrition and the healthy use of supplements.
Check out our video content featuring the correct use of equipment and exercises. Our nutrition and supplements sections will help to answer questions on healthy eating and diet, helping you to feel more energetic and youthful.
Join our community and check back often for new fitness regimens as well as video blogs and interviews by Joe Tong, our spokesman, a Certified Personal Trainer as well as a Registered Nurse.
